Pricing & Plans

Monthly Plan $99/month
 

Membership Includes:

• Personalized workout program built around your goals, experience, schedule, and available equipment.

• Cardio recommendations that complement your strength training.

• Weekly accountability check-in through a short form, with personalized feedback once per week.

• Monthly progress review and program adjustments based on your results and feedback.

• Exercise substitution guide for unavailable equipment.

• Strength and habit tracker to record your workouts and see your progress.

• Quick backup workouts for busy weeks when time is limited.

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   You’ll also receive a nutrition starter bundle:

• Estimated daily calorie needs and BMR explained.

• General protein guidance and a simple meal-building guide.

• Protein sources, easy snacks, and grocery staples.

• 10 recipes: 3 breakfasts, 3 lunches, 3 dinners, and 1 dessert.

• Optional FFMI calculation if you have body composition scan results.

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Support is provided through your weekly check-in. Additional feedback and adjustments are addressed during your scheduled reviews.

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Training and nutrition guidance are educational and do not replace medical advice or individualized medical nutrition therapy. Listen to your body and consult a qualified healthcare professional about health concerns or exercise restrictions.